Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, yucca (cassava) chips, salted, which is very high in comparison to other foods. Snacks, yucca (cassava) chips, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Brazilnuts?
Snacks, Yucca (cassava) Chips, Salted VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Brazilnuts:
300 calories of Snacks, yucca (cassava) chips, salted have 6.2 times more Vitamin B5 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.6 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Snacks, yucca (cassava) chips, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Brazilnuts:
300 calories of Snacks, yucca (cassava) chips, salted have 1.7 times more Potassium and 126.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 11.8 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 305.7 times more Selenium and 3.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 7.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Fiber and 8.4 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, yucca (cassava) chips, salted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.