Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Brazilnuts:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Brazilnuts:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Potassium and 98.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.1 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 391.2 times more Selenium and 4.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.6 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 2 times more Fiber and 10.7 times more Protein than Snacks, yucca (cassava) chips, salted.