Comparing Nutrients in 300 calories Whole Sorghum FlourVS Canned Orange Juice
Weight per 300 calories
Whole Sorghum Flour
83.6g
Canned Orange Juice
638g
Whole Sorghum Flour has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Canned Orange Juice?
Whole Sorghum Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Canned Orange Juice:
300 calories of Whole Sorghum Flour have 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 7.3 times more Vitamin B9, 287.4 times more Vitamin C and 3.1 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Sorghum Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Canned Orange Juice:
300 calories of Whole Sorghum Flour have 1.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 16 times more Selenium and 5.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Calcium, 4.3 times more Potassium and 65.3 times more Water than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 6.5 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 34.5 times more Sugars and 116 times more Fructose than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-grain Sorghum Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.