Nutrient Comparison: Whole Sorghum Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Canned Orange Juice:
- 5 ounces of Whole Sorghum Flour have 8.4 times more Vitamin B1, 2.9 times more Vitamin B2, 22.4 times more Vitamin B3, 3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.5 times more Vitamin E and 64 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 37.6 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Whole-grain Sorghum Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Canned Orange Juice:
- 5 ounces of Whole Sorghum Flour have 11.5 times more Copper, 31.4 times more Iron, 12.3 times more Magnesium, 59.9 times more Manganese, 16.4 times more Phosphorus, 1.8 times more Potassium, 122 times more Selenium and 40.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.5 times more Water than Whole-grain Sorghum Flour.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Whole-grain Sorghum Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 7.6 times more Energy, 22.3 times more Fat, 8.7 times more Omega 3, 49.5 times more Omega 6, 7 times more Carbohydrate, 22 times more Fiber and 12.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.5 times more Sugars and 15.2 times more Fructose than Whole-grain Sorghum Flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein