Comparing Nutrients in 300 calories SorghumVS Stewed Canned Tomatoes
Weight per 300 calories
Sorghum
91g
Stewed Canned Tomatoes
1154g
Sorghum has 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Stewed Canned Tomatoes?
Sorghum VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sorghum vs Stewed Canned Tomatoes:
300 calories of Sorghum have 2.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Stewed Canned Tomatoes:
300 calories of Sorghum have 2.1 times more Manganese and 1.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 33.1 times more Calcium, 5 times more Copper, 5 times more Iron, 7.2 times more Potassium, 1398.3 times more Sodium, 1.3 times more Zinc and 93.4 times more Water than Sorghum Grain.
Both Sorghum and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.6 times more Sugars and 1.9 times more Fiber than Sorghum Grain.
Both Sorghum and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.