Comparing Nutrients in 300 calories SoursopVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soursop
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Soursop, which is above average in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soursop
5%
4%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soursop VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soursop vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soursop have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Soursop and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Soursop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soursop vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soursop have 2.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 3.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 11.4 times more Sodium and 1.6 times more Zinc than Raw Soursop.
300 calories of Soursop lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Soursop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.5 times more Carbohydrate, 113.9 times more Sugars and 3.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 8.7 times more Saturated Fat than Raw Soursop.
Both Soursop and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Soursop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.