Nutrient Comparison: Soursop VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soursop vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soursop have 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Soursop.
- Both Raw Soursop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soursop vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soursop have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium, 27.9 times more Sodium and 4 times more Zinc than Raw Soursop.
- 7 ounces of Soursop lack sufficient amounts of Zinc
- Both Raw Soursop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soursop have 46.7 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 17.1 times more Fat, 21.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Soursop.
- 7 ounces of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.