Comparing Nutrients in 300 calories Soy Flour, defattedVS Canned Orange Juice
Weight per 300 calories
Soy Flour, defatted
92g
Canned Orange Juice
638g
Soy Flour, defatted has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Canned Orange Juice?
Soy Flour, Defatted VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Canned Orange Juice:
300 calories of Soy Flour, defatted have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 31.3 times more Vitamin A, more Vitamin C and 11.6 times more Vitamin E than Soy flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soy flour, defatted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Canned Orange Juice:
300 calories of Soy Flour, defatted have 3.5 times more Calcium, 26.6 times more Copper, 13.3 times more Iron, 4.2 times more Magnesium, 20.7 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium and 8.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 84.2 times more Water than Soy flour, defatted.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Soy flour, defatted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 8.4 times more Fiber and 10.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 3.7 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Soy flour, defatted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.