Nutrient Comparison: Soy Flour, defatted VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Canned Orange Juice:
- 5 ounces of Soy Flour, defatted have 17.9 times more Vitamin B1, 12 times more Vitamin B2, 13 times more Vitamin B3, 11.1 times more Vitamin B5, 18.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Soy flour, defatted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Canned Orange Juice:
- 5 ounces of Soy Flour, defatted have 24.1 times more Calcium, 184.8 times more Copper, 92.4 times more Iron, 29 times more Magnesium, 143.7 times more Manganese, 39.6 times more Phosphorus, 13 times more Potassium, 17 times more Selenium and 61.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12.1 times more Water than Soy flour, defatted.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 7 times more Energy, 9 times more Omega 3, 17.4 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Sugars, 58.3 times more Fiber and 75.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein