Comparing Nutrients in 300 calories Soy FlourVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Soy Flour
69g
Canned Carrots with Liquids and Salt
1304g
Soy Flour has 18.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Canned Carrots with Liquids and Salt?
Soy Flour VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Soy Flour vs Canned Carrots with Liquids and Salt:
300 calories of Soy Flour have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1927.8 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 2.6 times more Vitamin K than Raw Full-fat Soy Flour.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Canned Carrots with Liquids and Salt:
300 calories of Soy Flour have 1.5 times more Copper, 2.5 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese, 1.3 times more Potassium, 348.4 times more Sodium, 1.4 times more Zinc and 340.1 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 7.8 times more Fat, 6.3 times more Saturated Fat, 9.1 times more Omega 3, 9.7 times more Omega 6 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Carbohydrate, 6.2 times more Sugars and 3.5 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6