Lets compare vitamin content per 14 ounces of Soy Flour vs Canned Carrots with Liquids and Salt:
Raw Full-fat Soy Flour has 30.6 times more Vitamin B1, 43 times more Vitamin B2, 10.3 times more Vitamin B3, 11.4 times more Vitamin B5, 4.1 times more Vitamin B6, 43.1 times more Vitamin B9, 2.7 times more Vitamin E and 7.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Flour vs Canned Carrots with Liquids and Salt:
Raw Full-fat Soy Flour has 6.6 times more Calcium, 28.3 times more Copper, 12.3 times more Iron, 47.7 times more Magnesium, 5.1 times more Manganese, 24.7 times more Phosphorus, 14.5 times more Potassium, 18.8 times more Selenium and 13.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 18 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 14 ounces:
Raw Full-fat Soy Flour has 18.9 times more Energy, 147.5 times more Fat, 119.5 times more Saturated Fat, 172.3 times more Omega 3, 183.6 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 5.3 times more Fiber and 65.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Full-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.