Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Roasted Soy Flour:
Canned Carrots Solids and Liquids with Salt have 102.2 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 21.7 times more Vitamin B1, 34.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3.1 times more Vitamin B6, 28.4 times more Vitamin B9, 2.7 times more Vitamin E and 7.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Roasted Soy Flour:
Canned Carrots Solids and Liquids with Salt have 20 times more Sodium and 24.4 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 6.1 times more Calcium, 21.6 times more Copper, 11.2 times more Iron, 41 times more Magnesium, 4.6 times more Manganese, 23.8 times more Phosphorus, 11.8 times more Potassium, 18.8 times more Selenium and 12.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Roasted Full-fat Soy Flour contains 19.1 times more Energy, 156.1 times more Fat, 126.5 times more Saturated Fat, 182.3 times more Omega 3, 194.3 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars, 5.4 times more Fiber and 65.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.