Comparing Nutrients in 300 calories Soy FlourVS Baked Potato Skin
Weight per 300 calories
Soy Flour
69g
Baked Potato Skin
152g
Soy Flour has 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Baked Potato Skin?
Soy Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Soy Flour vs Baked Potato Skin:
300 calories of Soy Flour have 2.2 times more Vitamin B1, 5 times more Vitamin B2, 7.2 times more Vitamin B9, 22.2 times more Vitamin E and 18.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Full-fat Soy Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Baked Potato Skin:
300 calories of Soy Flour have 2.8 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Iron than Raw Full-fat Soy Flour.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 94.2 times more Fat, 52.4 times more Saturated Fat, 62.9 times more Omega 3, 146.6 times more Omega 6, 2.4 times more Sugars and 4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Carbohydrate and 1.8 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6