Comparing Nutrients in 300 calories Soy FlourVS Tomato Juice with Salt
Weight per 300 calories
Soy Flour
69g
Tomato Juice with Salt
1765g
Soy Flour has 25.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Tomato Juice with Salt?
Soy Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Soy Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 97.9 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Raw Full-fat Soy Flour.
Both Soy Flour and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Tomato Juice with Salt:
300 calories of Soy Flour have 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Iron, 2.2 times more Potassium, 1.7 times more Selenium, 496.8 times more Sodium and 466.3 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Tomato Juice with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 2.8 times more Fat, 6.2 times more Saturated Fat, 10.8 times more Omega 3, 18.3 times more Omega 6 and 1.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate and 8.8 times more Sugars than Raw Full-fat Soy Flour.
Both Soy Flour and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6