Nutrient Comparison: Soy Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour vs Tomato Juice with Salt:
- 14 ounces of Soy Flour have 5.8 times more Vitamin B1, 14.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.6 times more Vitamin B6, 17.3 times more Vitamin B9, 6.1 times more Vitamin E and 30.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Full-fat Soy Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour vs Tomato Juice with Salt:
- 14 ounces of Soy Flour have 20.6 times more Calcium, 69.5 times more Copper, 16.3 times more Iron, 39 times more Magnesium, 33.5 times more Manganese, 26 times more Phosphorus, 11.6 times more Potassium, 15 times more Selenium and 35.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 18.3 times more Water than Raw Full-fat Soy Flour.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour have 25.5 times more Energy, 71.2 times more Fat, 157.2 times more Saturated Fat, 275.6 times more Omega 3, 467.3 times more Omega 6, 9 times more Carbohydrate, 2.9 times more Sugars, 24 times more Fiber and 44.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein