Nutrient Comparison: Soy Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour vs Tomato Paste:
- 14 ounces of Soy Flour have 9.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B5, 2.1 times more Vitamin B6, 28.8 times more Vitamin B9 and 6.1 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Raw Full-fat Soy Flour.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour vs Tomato Paste:
- 14 ounces of Soy Flour have 5.7 times more Calcium, 8 times more Copper, 2.1 times more Iron, 10.2 times more Magnesium, 7.5 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 6.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Sodium than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour have 5.3 times more Energy, 43.9 times more Fat, 29.9 times more Saturated Fat, 196.9 times more Omega 3, 67.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Sugars than Raw Full-fat Soy Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6