Comparing Nutrients in 300 calories Low-fat Soy FlourVS Fresh Orange juice
Weight per 300 calories
Low-fat Soy Flour
80.6g
Fresh Orange juice
667g
Low-fat Soy Flour has 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Fresh Orange juice?
Low-fat Soy Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Fresh Orange juice:
300 calories of Low-fat Soy Flour have 1.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 41.3 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low-fat Soy Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Fresh Orange juice:
300 calories of Low-fat Soy Flour have 3.1 times more Calcium, 4.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 27.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 71.3 times more Selenium and 9.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 158.3 times more Water than Low-fat Soy Flour.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 5.4 times more Fat, 6.1 times more Omega 3, 15.3 times more Omega 6, 9.7 times more Fiber and 8.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Carbohydrate and 7.4 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber