Raw Defatted Soy Meal has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Defatted Soy Meal?
Fresh Orange Juice VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Defatted Soy Meal:
300 calories of Fresh Orange juice have 37.4 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Defatted Soy Meal:
300 calories of Fresh Orange juice have 95.3 times more Water than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 3 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 36.2 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 13.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.5 times more Omega 3 and 9.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.