Nutrient Comparison: Fresh Orange juice VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Defatted Soy Meal:
- 100 grams of Fresh Orange juice have more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 7.7 times more Vitamin B1, 8.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Defatted Soy Meal:
- 100 grams of Fresh Orange juice have 12.7 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 22.2 times more Calcium, 45.5 times more Copper, 68.5 times more Iron, 27.8 times more Magnesium, 271.4 times more Manganese, 41.2 times more Phosphorus, 12.5 times more Potassium, 33 times more Selenium and 101.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 7.5 times more Energy, 12 times more Fat, 11.2 times more Omega 3, 31.8 times more Omega 6, 3.5 times more Carbohydrate and 70.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein