Nutrient Comparison: Fresh Orange juice VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Soymilk:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 30 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Soymilk:
- 100 grams of Fresh Orange juice have 1.7 times more Potassium than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 15.9 times more Manganese, 3.1 times more Phosphorus, 48 times more Selenium and 51 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Soymilk contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Soymilk Unfortified lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Carbohydrate and 2.1 times more Sugars than Soymilk.
- While 100 g of Soymilk Unfortified contain 6.8 times more Omega 3, 20.1 times more Omega 6 and 4.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Soymilk Unfortified provide inadequate amounts of Energy and Fiber in 100 grams.