Nutrient Comparison: Fresh Orange juice VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Soymilk:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 7 oz of Soymilk Unfortified contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 30 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Soymilk:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium than Soymilk.
- While 7 oz of Soymilk Unfortified contain 2.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 15.9 times more Manganese, 3.1 times more Phosphorus, 48 times more Selenium and 51 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Soymilk Unfortified lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 2.1 times more Sugars than Soymilk.
- While 7 oz of Soymilk Unfortified contain 6.8 times more Omega 3, 20.1 times more Omega 6 and 4.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Soymilk Unfortified provide inadequate amounts of Energy and Fiber in seven ounces.