Fresh Orange Juice VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Soymilk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Soymilk:
- 300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 300 kcal of Soymilk Unfortified contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Soymilk provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- 300 calories of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Soymilk Unfortified have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Soymilk:
- 300 calories of Fresh Orange juice have 2 times more Potassium and 1.2 times more Water than Soymilk.
- While 300 kcal of Soymilk Unfortified contain 1.9 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 13.3 times more Manganese, 2.5 times more Phosphorus, 40 times more Selenium, 42.5 times more Sodium and 2 times more Zinc than Raw Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2 times more Carbohydrate and 2.5 times more Sugars than Soymilk.
- While 300 kcal of Soymilk Unfortified contain 7.3 times more Fat, 5.7 times more Omega 3, 16.8 times more Omega 6, 2.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber