Nutrient Comparison: Fresh Orange juice VS Defatted Soy Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Defatted Soy Meal:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 7.7 times more Vitamin B1, 8.4 times more Vitamin B2, 6.5 times more Vitamin B3, 10.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Defatted Soy Meal:
- 1 kilogram of Fresh Orange juice has 12.7 times more Water than Defatted Soy Meal.
- While 1 kg of Raw Defatted Soy Meal contains 22.2 times more Calcium, 45.5 times more Copper, 68.5 times more Iron, 27.8 times more Magnesium, 271.4 times more Manganese, 41.2 times more Phosphorus, 12.5 times more Potassium, 33 times more Selenium and 101.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Defatted Soy Meal contains 7.5 times more Energy, 12 times more Fat, 11.2 times more Omega 3, 31.8 times more Omega 6, 3.5 times more Carbohydrate and 70.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein