Comparing Nutrients in 300 calories Low-fat Soy FlourVS Tomato Juice with Salt
Weight per 300 calories
Low-fat Soy Flour
80.6g
Tomato Juice with Salt
1765g
Low-fat Soy Flour has 21.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Tomato Juice with Salt?
Low-fat Soy Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 251.6 times more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 12.9 times more Vitamin K than Low-fat Soy Flour.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Tomato Juice with Salt:
300 calories of Low-fat Soy Flour have 1.3 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Potassium, 615.1 times more Sodium and 447.3 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 1.4 times more Fat, 5.1 times more Omega 3, 7.6 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Carbohydrate and 6.1 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6