Nutrient Comparison: Low-fat Soy Flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Tomato Juice with Salt:
- 7 ounces of Low-fat Soy Flour have 10.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15 times more Vitamin B6, 14.5 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Low-fat Soy Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Tomato Juice with Salt:
- 7 ounces of Low-fat Soy Flour have 28.5 times more Calcium, 38.1 times more Copper, 21 times more Iron, 25.9 times more Magnesium, 46.3 times more Manganese, 35.5 times more Phosphorus, 9.6 times more Potassium, 117.8 times more Selenium and 37.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 20.4 times more Water than Low-fat Soy Flour.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 21.9 times more Energy, 30.7 times more Fat, 67.9 times more Saturated Fat, 111 times more Omega 3, 166.4 times more Omega 6, 8.7 times more Carbohydrate, 3.6 times more Sugars, 40 times more Fiber and 58.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein