Nutrient Comparison: Low-fat Soy Flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low-fat Soy Flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Tomato Juice with Salt:
- 100 grams of Low-fat Soy Flour have 10.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15 times more Vitamin B6, 14.5 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Low-fat Soy Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Tomato Juice with Salt:
- 100 grams of Low-fat Soy Flour have 28.5 times more Calcium, 38.1 times more Copper, 21 times more Iron, 25.9 times more Magnesium, 46.3 times more Manganese, 35.5 times more Phosphorus, 9.6 times more Potassium, 117.8 times more Selenium and 37.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 28.1 times more Sodium and 20.4 times more Water than Low-fat Soy Flour.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low-fat Soy Flour have 21.9 times more Energy, 30.7 times more Fat, 67.9 times more Saturated Fat, 111 times more Omega 3, 166.4 times more Omega 6, 8.7 times more Carbohydrate, 3.6 times more Sugars, 40 times more Fiber and 58.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein