Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Florida Oranges
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Florida Oranges
652g
Soy protein concentrate, produced by acid wash has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Florida Oranges?
Soy Protein Concentrate, Produced By Acid Wash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Florida Oranges?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Florida Oranges:
300 calories of Soy protein concentrate, produced by acid wash have 2.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 31.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Florida Oranges:
300 calories of Soy protein concentrate, produced by acid wash have 3.5 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 24.5 times more Manganese, 9.8 times more Phosphorus, more Sodium and 7.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Potassium and 107.1 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 12.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Carbohydrate, 3.3 times more Sugars and 3.1 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.