Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Florida Oranges:
- 100 grams of Soy protein concentrate, produced by acid wash have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 20 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Florida Oranges:
- 100 grams of Soy protein concentrate, produced by acid wash have 8.4 times more Calcium, 25 times more Copper, 119.8 times more Iron, 14 times more Magnesium, 174.6 times more Manganese, 69.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 55 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 15 times more Water than Soy protein concentrate, produced by acid wash.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 7.1 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 90.9 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.