Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Florida Oranges
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Florida Oranges
217g
Soy protein concentrate, produced by acid wash has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Florida Oranges?
Soy Protein Concentrate, Produced By Acid Wash VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Florida Oranges?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Florida Oranges:
100 calories of Soy protein concentrate, produced by acid wash have 2.8 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 31.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Florida Oranges:
100 calories of Soy protein concentrate, produced by acid wash have 3.5 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 24.5 times more Manganese, 9.8 times more Phosphorus, more Sodium and 7.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Potassium and 107.1 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 12.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Carbohydrate, 3.3 times more Sugars and 3.1 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.