Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Sunflower Seed Butter
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Butter:
300 calories of Soy protein concentrate, produced by alcohol extraction have 11.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 10.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy protein concentrate, produced by alcohol extraction as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Butter:
300 calories of Soy protein concentrate, produced by alcohol extraction have 10.7 times more Calcium, 4.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 69.4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 2 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 63.8 times more Fat, 47.8 times more Saturated Fat and 29.2 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by alcohol extraction as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.