Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Butter:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.4 times more Vitamin B3, 20.5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Soy protein concentrate, produced by alcohol extraction as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Butter:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 5.7 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 130.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.9 times more Sugars and 3.7 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 120 times more Fat, 90 times more Saturated Fat, 2.1 times more Omega 3 and 55 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6