Nutrient Comparison: Sunflower Seed Butter VS Soy protein isolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Soy protein isolate:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 19.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Soy protein isolate:
- 5 ounces of Sunflower Seed Butter have 8 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium, 130.5 times more Selenium and 1.2 times more Zinc than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 2.8 times more Calcium, 3.5 times more Iron and 335 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein isolate contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 16.3 times more Fat, 11.1 times more Saturated Fat, 6.7 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 3.9 times more Omega 3 and 5.1 times more Protein than Sunflower Seed Butter no Salt.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber