Comparing Nutrients in 500 calories Sunflower Seed ButterVS Soy protein isolate
Weight per 500 calories
Sunflower Seed Butter
81g
Soy protein isolate
149g
Sunflower Seed Butter has 1.8 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Soy protein isolate?
Sunflower Seed Butter VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Soy protein isolate?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Soy protein isolate:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 6.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein isolate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Soy protein isolate:
500 calories of Sunflower Seed Butter have 4.3 times more Magnesium, 3.9 times more Potassium and 70.9 times more Selenium than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 5.1 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 617 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.8 times more Fat, 6 times more Saturated Fat, 3.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 7.2 times more Omega 3 and 9.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber