Comparing Nutrients in 300 calories Soy protein isolateVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Soy protein isolate
89.6g
Canned Carrots with Liquids and Salt
1304g
Soy protein isolate has 14.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Canned Carrots with Liquids and Salt?
Soy Protein Isolate VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Soy protein isolate vs Canned Carrots with Liquids and Salt:
300 calories of Soy protein isolate have 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 33.7 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate vs Canned Carrots with Liquids and Salt:
300 calories of Soy protein isolate have 1.9 times more Iron and 2.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 3.4 times more Magnesium, 4.4 times more Manganese, 31.1 times more Potassium, 7.3 times more Selenium, 3.5 times more Sodium and 272 times more Water than Soy protein isolate.
Both Soy protein isolate and Canned Carrots with Liquids and Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate have 1.7 times more Omega 3, 1.8 times more Omega 6 and 10.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6