Lets compare vitamin content per 100 grams of Soy protein isolate vs Canned Carrots with Liquids and Salt:
Soy protein isolate has 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
Both Soy protein isolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Soy protein isolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Canned Carrots with Liquids and Salt:
Soy protein isolate has 5.7 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 38.8 times more Phosphorus, 2 times more Selenium, 4.2 times more Sodium and 13.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Potassium and 18.7 times more Water than Soy protein isolate.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 14.6 times more Energy, 24.2 times more Fat, 16.9 times more Saturated Fat, 24.4 times more Omega 3, 25.9 times more Omega 6 and 152.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.