Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Frozen Broccoli Spears
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Frozen Broccoli Spears
1035g
Soy sauce made from hydrolyzed vegetable protein has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Frozen Broccoli Spears?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Frozen Broccoli Spears:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Frozen Broccoli Spears:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 193.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium, 3.1 times more Zinc and 2.8 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 12.9 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars and 12.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.