Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Frozen Broccoli Spears:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 6.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Frozen Broccoli Spears:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 401.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 2.4 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Frozen Broccoli Spears contain similar levels of Copper per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.1 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.