Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Canned Carrots with Liquids and Salt
1304g
Soy sauce made from hydrolyzed vegetable protein has 2.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Canned Carrots with Liquids and Salt?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Canned Carrots with Liquids and Salt:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Canned Carrots with Liquids and Salt:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Magnesium, 1.8 times more Phosphorus and 10.9 times more Sodium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Calcium, 6.6 times more Copper, 4.1 times more Iron, 11.7 times more Manganese, 1.3 times more Selenium, 3.3 times more Zinc and 3.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 4.6 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 4.9 times more Sugars and 9.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.