Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Canned Carrots with Liquids and Salt:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Canned Carrots with Liquids and Salt:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.2 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 28.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.6 times more Energy, 1.5 times more Carbohydrate and 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars and 3.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.