Comparing Nutrients in 1 kilogram Soy sauce made from hydrolyzed vegetable protein VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	20.7% 600kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	7.47% 1.27g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.3% 78.4g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	18% 13g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	47.4% 18g	38g per day for Men 19-50 years
Protein	125% 70g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	17% 170mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4547% 68200mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	18.4% 680g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Canned Carrots with Liquids and Salt:

• Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Canned Carrots with Liquids and Salt:

• Soy sauce made from hydrolyzed vegetable protein has 3.2 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 28.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.

Comparison of macro-nutrients per 1 kilogram:

• Soy sauce made from hydrolyzed vegetable protein has 2.6 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars and 3.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.