Comparing Nutrients in 300 calories ShoyuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Shoyu
566g
Canned Tomatoes with Green Chilies
2000g
Shoyu has 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Canned Tomatoes with Green Chilies?
Shoyu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shoyu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Shoyu vs Canned Tomatoes with Green Chilies:
300 calories of Shoyu have 2.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Shoyu Soy Sauce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Canned Tomatoes with Green Chilies:
300 calories of Shoyu have 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Sodium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 7.4 times more Copper, 2.8 times more Selenium and 4.7 times more Water than Shoyu Soy Sauce.
Both Shoyu and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 8.2 times more Omega 3, 2.3 times more Omega 6 and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Shoyu Soy Sauce.
Both Shoyu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6