Nutrient Comparison: Shoyu VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Canned Tomatoes with Green Chilies:
- 100 grams of Shoyu have 8.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Shoyu Soy Sauce.
- Both Shoyu and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Shoyu have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Shoyu Soy Sauce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Canned Tomatoes with Green Chilies:
- 100 grams of Shoyu have 1.7 times more Calcium, 5.6 times more Iron, 6.7 times more Magnesium, 7.7 times more Manganese, 11.9 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Sodium and 6.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have 1.4 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.