Comparing Nutrients in 300 calories TamariVS Toasted Sunflower Seeds
Weight per 300 calories
Tamari
500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Soy sauce made from soy (tamari), which is very high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Toasted Sunflower Seeds?
Tamari VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tamari vs Toasted Sunflower Seeds:
300 calories of Tamari have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Toasted Sunflower Seeds:
300 calories of Tamari have 3.6 times more Calcium, 3.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 4.5 times more Potassium, 19209.6 times more Sodium and 680.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper than Soy sauce made from soy (tamari).
Both Tamari and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 2.8 times more Carbohydrate and 6.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 55.1 times more Fat, 52.5 times more Saturated Fat, 92.9 times more Omega 6 and 1.4 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 6
Both Soy sauce made from soy (tamari) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.