Nutrient Comparison: Tamari VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B5, 4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Tamari and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Soy sauce made from soy (tamari) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Toasted Sunflower Seeds:
- 14 ounces of Tamari have 1862 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 13.6 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium and 12.3 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 958.7 times more Omega 6, 3.7 times more Carbohydrate, 14.4 times more Fiber and 1.6 times more Protein than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6