Nutrient Comparison: Tamari VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
- Both Tamari and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin E
- Both Soy sauce made from soy (tamari) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Sunflower Seed Butter:
- 14 ounces of Tamari have 1862 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 11.8 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 10 times more Omega 3, 249.6 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Sugars, 7.1 times more Fiber and 1.6 times more Protein than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6