Comparing Nutrients in 100 calories TamariVS Sunflower Seed Butter
Weight per 100 calories
Tamari
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Soy sauce made from soy (tamari), which is very high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Sunflower Seed Butter?
Tamari VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tamari vs Sunflower Seed Butter:
100 calories of Tamari have 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
100 calories of Tamari have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy sauce made from soy (tamari) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Sunflower Seed Butter:
100 calories of Tamari have 3.2 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 19147.6 times more Sodium and 1094.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Selenium than Soy sauce made from soy (tamari).
Both Tamari and Sunflower Seed Butter contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 2.5 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 6.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 53.7 times more Fat, 41.4 times more Saturated Fat and 24.3 times more Omega 6 than Soy sauce made from soy (tamari).
Both Tamari and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 6
Both Soy sauce made from soy (tamari) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.