Nutrient Comparison: Tamari VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
- Both Tamari and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Tamari have insufficient amounts of Vitamin C and Vitamin E
- Both Soy sauce made from soy (tamari) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamari vs Sunflower Seed Butter:
- 100 grams of Tamari have 1862 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 11.8 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).
- 100 grams of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 10 times more Omega 3, 249.6 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Sugars, 7.1 times more Fiber and 1.6 times more Protein than Soy sauce made from soy (tamari).
- 100 grams of Tamari provide inadequate amounts of Omega 3 and Omega 6