Lets compare vitamin content per 100 grams of Tamari vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B5, 4 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Soy sauce made from soy (tamari) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Toasted Sunflower Seeds:
Soy sauce made from soy (tamari) has 1862 times more Sodium and 66 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 13.6 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium and 12.3 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 958.7 times more Omega 6, 3.7 times more Carbohydrate, 14.4 times more Fiber and 1.6 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.