Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Frozen Carrots
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Frozen Carrots
833g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Frozen Carrots?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Frozen Carrots:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 5.3 times more Potassium and 17 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 1.9 times more Selenium, 3.3 times more Zinc and 3.6 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Sugars and 27.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber