Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Florida Oranges
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Florida Oranges
652g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Florida Oranges?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Florida Oranges:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 9.4 times more Potassium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 1.6 times more Copper and 2.7 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 3.2 times more Sugars and 15.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.